Workout of the Day – November 27 2014 – CrossFit Opus

Workout of the Day – November 27 2014

LIFT:

Back Squat – 3 x 5

WOD:

AMRAP in 12

3 pistols / leg

5 Ring dips

7 Box jump overs @ 24/20

9 Burpees

AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Ring Dips, Squat, Strength Endurance