Workout of the Day – November 27 2018 – CrossFit Opus

Workout of the Day – November 27 2018

LIFT:

Clean & Jerk – 1 RM

WOD:

AMRAP in 7

5 C2B pull ups

7 Burpee Box Jump @ 24/20

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups