Workout of the Day – November 25 2015 – CrossFit Opus

Workout of the Day – November 25 2015

LIFT:

Front Squat – 6 x 3 @ 85%

WOD:

Tabata this….

V-ups

KB Swings @ 24/16 kg

Slingshots

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Squat, Strength Endurance