Workout of the Day – November 22 2016 – CrossFit Opus

Workout of the Day – November 22 2016

SKILL:

Double under’s – 10 min practice

WOD:

Teams of 3 Complete 2 Rounds:

3 min AMRAP bear crawl relay

3 min AMRAP dual OH KB relay

3 min AMRAP down & back band sprints

*During the 2nd round, resting team mates hold push up plank

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Running, Strength Endurance, Team workout