Workout of the Day – November 22 2015 – CrossFit Opus

Workout of the Day – November 22 2015

LIFT:

Deadlift – 1 x 5

WOD:

2-4-6-8-10-12-14…. etc

Tire Flips

HSPU

AMRAP in 10

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Strength Endurance, Strongman