Workout of the Day – November 22 2014 – CrossFit Opus

Workout of the Day – November 22 2014

LIFT:

Press – 5 x 3

WOD:

Partner AMRAP in 8

1 Resisted sprint each

20 Partner Wall Ball (over rig) @ 20/14

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Partner workout, Powerlifting, Press, Running, Strength Endurance