17
Nov
Workout of the Day – November 17 2015
SKILL:
500m Row for time
WOD:
AMRAP in 15
9 Power Snatch @ 75/55
6 OH Squat
3 Snatch Grip push press
– EMOM stop & do 3 burpees-
SKILL:
500m Row for time
WOD:
AMRAP in 15
9 Power Snatch @ 75/55
6 OH Squat
3 Snatch Grip push press
– EMOM stop & do 3 burpees-