Workout of the Day – November 18 2015 – CrossFit Opus

Workout of the Day – November 18 2015

LIFT:

Snatch – 7 x 1 @ 90%

WOD:

5 Rounds

250m Row

10 OH Squat @ 95/65

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing, Squat