Workout of the Day – November 16 2015 – CrossFit Opus

Workout of the Day – November 16 2015

LIFT:

Clean & Jerk – 7 x 1 @ 90%

WOD:

50-40-30-20-10

Double under’s

Squats

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Squat