12
Nov
Workout of the Day – November 12 2014
LIFT:
OH Squat – 5 x 2
WOD:
Partner AMRAP in 12
250m Row
15 Goblet squats
– partner’s alternate every round-
-KB cannot rest on the ground-
LIFT:
OH Squat – 5 x 2
WOD:
Partner AMRAP in 12
250m Row
15 Goblet squats
– partner’s alternate every round-
-KB cannot rest on the ground-