Workout of the Day – November 10 2014 – CrossFit Opus

Workout of the Day – November 10 2014

LIFT:

Clean & Jerk – 7 x 1

WOD:

3 Rounds

3 Muscle ups

30 Hollow Rocks

60 Double Under’s

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Olympic lifting