9
May
Workout of the Day – May 9 2016
LIFT:
OH Squat – 5 RM
WOD:
3 Rounds
1 min AMRAP Bench press @ 155/95
1 min AMRAP Wt. step ups @ 95/65 (F.rack)
1 min AMRAP strict HSPU
1 min AMRAP KB Snatch @ 16/12 kg
Rest 1 min
LIFT:
OH Squat – 5 RM
WOD:
3 Rounds
1 min AMRAP Bench press @ 155/95
1 min AMRAP Wt. step ups @ 95/65 (F.rack)
1 min AMRAP strict HSPU
1 min AMRAP KB Snatch @ 16/12 kg
Rest 1 min