3 May /0 Comments/WOD Workout of the Day – May 3 2016 LIFT: Bench Press – 5 RM WOD: 7 Rounds 7 Squat Cleans @ 135/95 7 C2B pull ups Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Powerlifting, Pull ups, Strength Endurance
