Workout of the Day – May 28 2016 – CrossFit Opus

Workout of the Day – May 28 2016

SKILL:

Squat Ball

WOD:

“Eva”

5x

800m Run

30 KB Swings @ 24/16 kg

30 Pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Pull ups, Running