Workout of the Day – May 26 2015

SKILL:

Foot Frenzy

WOD:

“The Bear Complex”

7 Sets of…..

Power Clean

Front Squat

Push Press (to back rack)

Back Squat

Push Press (to front rack)

…..Without putting the bar down. Every time you put the bar down within a round = 10 burpees

Complete 5 Rounds. Rest between as needed. Add weight each round. Score load.