Workout of the Day – May 25 2017 – CrossFit Opus

Workout of the Day – May 25 2017

SKILL:

3 sets of ME pull ups

WOD:

AMRAP in 4

6 burpees

12 wall ball @ 20/14

-Rest 1 min-

Complete 3 Rounds

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, wall balls