Workout of the Day – May 25 2015 – CrossFit Opus

Workout of the Day – May 25 2015

LIFT:

OH Squat – 5 x 5

WOD:

AMRAP in 10

5 Renegade Rows @ 30/20

20 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat