Workout of the Day – May 24 2015 – CrossFit Opus

Workout of the Day – May 24 2015

SKILL:

Quadripedal Tag

WOD:

5 Rounds

6 pistols

9 Pendlay Row @ 135/95

12 KB Swings @ 32/24 kg

For quality!

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Strength Endurance