Workout of the Day – May 21 2014 – CrossFit Opus

Workout of the Day – May 21 2014

LIFT: Snatch – 7 x 1

WOD:

– for time –

500m Row

25 Goblet squats @ 32/24 kg

50 Double under’s

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Olympic lifting, Rowing, Squat