Workout of the Day – May 20 2018 – CrossFit Opus

Workout of the Day – May 20 2018

SKILL:

Assault Bike Sprints – 15/45

WOD:

100 Turkish Get Ups for time

-score weight and time-

Ab workout, Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Strength Endurance