Workout of the Day – May 20 2016 – CrossFit Opus

Workout of the Day – May 20 2016

LIFT:

OH Squat – 3 RM

WOD:

AMRAP in 8

8 push ups

10 MB Cleans @ 20/14

12 sit ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting