Workout of the Day – May 19 2015 – CrossFit Opus

Workout of the Day – May 19 2015

LIFT:

Floor Press – 3 x 5

WOD:

3x

600m Run

30 foot Bear walk

15 KB High pulls @ 24/16 kg

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Powerlifting, Running