19
May
Workout of the Day – May 19 2014
SKILL: Sled Races
WOD:
“Fight Gone Bad”
3 Rounds – 1 min stations
Row for calories
push press @ 75/55
box jumps @ 24/20
SDLHP @ 75/55
wall ball @ 20/14
SKILL: Sled Races
WOD:
“Fight Gone Bad”
3 Rounds – 1 min stations
Row for calories
push press @ 75/55
box jumps @ 24/20
SDLHP @ 75/55
wall ball @ 20/14