Workout of the Day – May 15 2013 – CrossFit Opus

Workout of the Day – May 15 2013

LIFT:

Press 5 x 5

WOD:

6x

10 slingshots @ 20/12 kg

20 KB Highpulls

-EMOM stop & complete 5 burpees-

001

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Press