Workout of the Day – May 14 2015 – CrossFit Opus

Workout of the Day – May 14 2015

SKILL:

V to Hollow Body – “Sally” version

WOD:

EMOM x 12 min

1 Deadlift @ 135/95

1 Power clean

1 Hang power clean

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Olympic lifting, Strength Endurance