Workout of the Day – May 14 2016 – CrossFit Opus

Workout of the Day – May 14 2016

LIFT:

Press – 5 RM

WOD:

5 Rounds

10 Hang power clean @ 115/85

5 Ring dips

1 Rope climb

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Press, Ring Dips, Rope climbs