Workout of the Day – May 13 2015 – CrossFit Opus

Workout of the Day – May 13 2015

LIFT:

Back Squat 5 x 10 @ 135/95

WOD:

ANNIE

50-40-30-20-10

Double under’s

Sit ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat