Workout of the Day – May 12 2016 – CrossFit Opus

Workout of the Day – May 12 2016

LIFT:

Back Squat – 5 RM

WOD:

Same sex partners – 2 mile relay run

Partner A runs while partner B holds 45/25 lb plate overhead

Men finish >14 min complete 40 burpee penalty as a team

Women finish >17 min complete 40 burpee penalty as a team

Ab workout, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running, Squat