Workout of the Day – March 9 2016 – CrossFit Opus

Workout of the Day – March 9 2016

LIFT:

1 Snatch pull + 1 squat snatch EMOM x 10

WOD:

EMOM x 15

5 Ring dips

15 KB Highpull @ 24/16 kg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Strength Endurance