Workout of the Day – March 9 2014 – CrossFit Opus

Workout of the Day – March 9 2014

LIFT: Press – 3 x 5

WOD:

Partner Jackie

2000m Row

100 Thrusters @ 45

60 pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Partner workout, Powerlifting, Press, Pull ups, Rowing, Strength Endurance