Workout of the Day – March 8 2018 – CrossFit Opus

Workout of the Day – March 8 2018

LIFT:

10 min EMOM: 1 snatch pull + 1 squat snatch @ 90% 1RM

WOD:

AMRAP in 9

5 HSPU

10 KB Snatch @ 24/16 kg

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting