Workout of the Day – March 7 2017 – CrossFit Opus

Workout of the Day – March 7 2017

SKILL:

skin the cat – lever progressions

WOD:

50-40-30-20-10

OH walkin glunges @ 45/25

KB Swings @28/20 kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Strength Endurance