6
Mar
Workout of the Day – March 6 2017
LIFT:
Deadlift – 5 x 5
WOD:
AMRAP in 10
15 Cal Row
10 Front Squats @ 95/65
10 push ups
LIFT:
Deadlift – 5 x 5
WOD:
AMRAP in 10
15 Cal Row
10 Front Squats @ 95/65
10 push ups