Workout of the Day – March 4 2016 – CrossFit Opus

Workout of the Day – March 4 2016

SKILL:

Tire flips

WOD:

AMRAP in 10

T2B

Thrusters @ 95/65

2-4-6-8-10-12-14…. etc

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Strongman