3 Mar /0 Comments/WOD Workout of the Day – March 3 2017 LIFT: Back Squat – 3 x 5 WOD: AMRAP in 15 10 Pendlay Row @ 115/75 1 Rope climb (increase by 1 rep every round) Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Rope climbs, Squat, Strength Endurance