Workout of the Day – March 23 2016 – CrossFit Opus

Workout of the Day – March 23 2016

LIFT:

Back squat – 3×5

WOD:

AMRAP in 15

HSPU 1-2-3-4-5-etc

155/115 Clean 2-4-6-8-10-etc

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Powerlifting, Squat, Strength Endurance