23
Mar
Workout of the day – March 23 2014
LIFT: Clean & Jerk – 7 x 1
WOD:
20 Calorie Row
30 Burpees on plate
40 KB Swings @ 24/16 kg
30 pull ups
20 OH walking lunge steps per leg @ 45/25
LIFT: Clean & Jerk – 7 x 1
WOD:
20 Calorie Row
30 Burpees on plate
40 KB Swings @ 24/16 kg
30 pull ups
20 OH walking lunge steps per leg @ 45/25