Workout of the Day – March 22 2017 – CrossFit Opus

Workout of the Day – March 22 2017

SKILL:

Atlas Stone Technique

WOD:

200m Row

10 T2B

200m Row

15 paralette pass thru

200m Row

20 sit ups

200m Row

15 paralette pass thru

200m Row

10 T2B

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rowing, Strongman