20
Mar
Workout of the day – March 20 2017
LIFT:
Press – 5 x 3
WOD:
3 Rounds
12 Thrusters (wt for unbroken sets)
6 Bar Muscle ups (C2B pull ups)
3 Stone to Shoulder
LIFT:
Press – 5 x 3
WOD:
3 Rounds
12 Thrusters (wt for unbroken sets)
6 Bar Muscle ups (C2B pull ups)
3 Stone to Shoulder