Workout of the Day – March 11 2015 – CrossFit Opus

Workout of the Day – March 11 2015

SKILL:

Core Combination x 10 reps

WOD:

4 Rounds

10 T2B

15 Squat jumps

20 Russian twist @ 16/12 kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Squat