Workout of the Day – March 11 2014 – CrossFit Opus

Workout of the Day – March 11 2014

LIFT: Deadlift – 5 RM

WOD:

2 Rounds

500m Row

20 Thrusters @ 75/45

500m Row

20 pull ups

CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting, Pull ups, Rowing