10
Mar
Workout of the Day – March 10 2018
LIFT:
10 min EMOM 1 squat clean + 1 power clean @ 90%
WOD:
14 min EMOM
odd: 10/5 Cal Assault Bike
even: 50 Foot OH Dual DB walk @ 40/25
LIFT:
10 min EMOM 1 squat clean + 1 power clean @ 90%
WOD:
14 min EMOM
odd: 10/5 Cal Assault Bike
even: 50 Foot OH Dual DB walk @ 40/25