10
Mar
Workout of the Day – March 10 2016
SKILL:
Rope climbs – Max effort in 2 min
WOD:
“Jackie”
1000m Row
50 Thrusters @ 45/35
30 Pull ups
SKILL:
Rope climbs – Max effort in 2 min
WOD:
“Jackie”
1000m Row
50 Thrusters @ 45/35
30 Pull ups