Workout of the Day – March 1 2019 – CrossFit Opus

Workout of the Day – March 1 2019

LIFT:

Deadlift – 5 x 3

WOD:

25-20-15-10-5 MB Cleans @ 20/14

50-40-30-20-10 Box Jump @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Strength Endurance