10
Jun
Workout of the Day – June 9 2014
SKILL: Max Handstand or Frog stand hold
WOD:
4 Burpees
4 Stones to shoulder
8 Burpees
8 Stones to shoulder
16 Burpees
16 Stones to shoulder
SKILL: Max Handstand or Frog stand hold
WOD:
4 Burpees
4 Stones to shoulder
8 Burpees
8 Stones to shoulder
16 Burpees
16 Stones to shoulder