8 Jun /0 Comments/WOD Workout of the Day – June 8 2017 LIFT: Back Squat – 1 RM WOD: 10 Rounds 40 Double under’s 5 HSPU Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Powerlifting, Squat
