Workout of the Day – June 6 2017

SKILL:

Rope Climbs

WOD:

“Fight Got Worse”

3 Rounds

1 min Max Cal Assault Bike

1 min AMRAP DB SNatch @ 50/35

1 min AMRAP Ring Rows

1 min AMRAP Weighted step ups

1 min AMRAP Ball Slams @ 20/15

Rest 1 min