Workout of the Day – June 6 2014 – CrossFit Opus

Workout of the Day – June 6 2014

SKILL: 3 x max HSPU

WOD:

5x

5 HK2E

10 Burpees

15 KB Swings @ 24/16

200m Run

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Running