Workout of the Day – June 4 2014 – CrossFit Opus

Workout of the Day – June 4 2014

LIFT: Deadlift – 3 RM

WOD:

AMRAP in 8

3 Power Cleans @ 135/95

6 Overbar Burpees

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting