28
Jun
Workout of the Day – June 28 2018
LIFT:
Front Squat – 5 x 3 @ 75%
WOD:
AMRAP in 7
15/10 Cal Assault Bike
50 Foot OH Walking Lunge @ 45/25
50 Double under’s
LIFT:
Front Squat – 5 x 3 @ 75%
WOD:
AMRAP in 7
15/10 Cal Assault Bike
50 Foot OH Walking Lunge @ 45/25
50 Double under’s